From Coping to Capacity: Building Resilience & Presence for HR Leaders

HR professionals are often the steady presence behind the scenes—supporting teams,

navigating crises, and managing emotional load on a daily basis. But in the rush to meet

everyone else’s needs, personal well-being often takes a back seat.

This one-hour workshop invites HR leaders to take a mindful pause and reconnect with

their own inner resources. Through the lens of mindfulness, embodiment, and

presence-based leadership, you’ll explore simple, research-informed strategies for stress